Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take...

Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture uses tiny, thin needles. An acupuncturist will put the needles lightly into your skin to promote healing and help balance the flow of energy in your body. This can make...

Stick to your New Year’s resolution! Follow these tips to help you stay on track and motivated! Just pick one. Don’t try to change all at once. Make small changes at a time. This will give you a better chance to reach your larger goal by the end of the year.   Plan ahead. Learn about...