By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your food. Check out the changes below! This month’s Recipe: Cauliflower and Chickpea Curry (Makes 4 serving) Adapted from...

  It’s that time again! Cold and flu season is here. It’s important to do things to prevent catching a cold or even worse, the flu! The flu and colds usually spread from person to person when we sneeze, cough, or touch things that a sick person just touched. Try these tips to keep from catching a...

"I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time-- the beginning of figuring out who we want to be as adults. Teens PACT provided me a strong foundation and I will forever be grateful. Being a super shy teen, the...

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit naps to less than 30 minutes. Avoid caffeine and nicotine 2 to 3 hours before...