Having a well-stocked pantry can give you a sense of calm and control when the world around you feels uncertain. It will also help you create tasty comforting meals for you and your loved ones during your extended time at home. When preparing your pantry for social distancing, buy items you eat regularly. Keep these…

By CHN Nutritionist: Rachel Larkey, RD, CDN, CLC This year, the Food and Drug Administration (FDA) has changed the label that you see on the back of food packages. This label can help you find out what is in your food. Check out the changes below! This month’s Recipe: Cauliflower and Chickpea Curry (Makes 4…

“I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time– the beginning of figuring out who we want to be as adults. Teens PACT provided me a strong foundation and I will forever be grateful. Being a super shy teen,…

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit naps to less than 30 minutes. Avoid caffeine and nicotine 2 to 3 hours…