Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass...

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get...

  Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: - Wipe...

Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture uses tiny, thin needles. An acupuncturist will put the needles lightly into your skin to...

Stick to your New Year’s resolution! Follow these tips to help you stay on track and motivated! Just pick one. Don’t try to change all at once. Make small changes at a time. This will give you a better chance...

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