Media Hub

Community Healthcare
Network is at the forefront
of community-based
healthcare throughout
New York City.

Stress can be a good thing if it is in small amounts. When you go through short moments of stress, it can help give you energy to get things done. But sometimes stress can last for long periods of time. When this happens, we can get anxious or overwhelmed and even worse, our health might…

Say your best friend or partner is stressed but they haven’t told you. Sometimes you can just tell they’re stressed just by looking at them. Understanding your feelings and noticing the feelings of other people is known as emotional intelligence. People with high emotional intelligence can see how someone else is feeling and help. Not…

By Ashley Koff RD, founder of the Better Nutrition Program www.ashleykoffapproved.com We all want better health. If we have it, we want to keep it. If we need it, we want it badly, and then too, we want to keep it.   Better nutrition fuels better health. So we seek and we share information. And…

Relationships should make you feel good. Use these tips to help support and build healthy relationships with loved ones: Check-in. Talk with loved ones about relationship needs. Ask your loved one what they need from you. Let them know what you need from them. Talk about how you can both have your needs met. You can…

Do you sit in front of a computer at your work for long periods of time? This can be really hard on your body. You may have pain, stiff joints or tight muscles after you sit for a while. Try these tips to help you sit the right way. This will support and protect your…

Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You will spend less time choosing what to wear. Plus repacking will be faster when it’s…

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass of water. Keep a glass of water by your bed. Drink the whole glass when…

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get things done! Strike a “Power Pose.”Stand up tall, push out your chest, and breathe deeply….

  Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: – Wipe down your tub and tiles with white vinegar. – Sprinkle baking soda…

Videos