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Community Healthcare
Network is at the forefront
of community-based
healthcare throughout
New York City.

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass of water. Keep a glass of water by your bed. Drink the whole glass when…

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get things done! Strike a “Power Pose.”Stand up tall, push out your chest, and breathe deeply….

  Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: – Wipe down your tub and tiles with white vinegar. – Sprinkle baking soda…

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a…

Energy flows through your body all the time. When the energy pathways in your body are blocked, you can get sick or feel pain. Acupuncture uses tiny, thin needles. An acupuncturist will put the needles lightly into your skin to promote healing and help balance the flow of energy in your body. This can make…

Stick to your New Year’s resolution! Follow these tips to help you stay on track and motivated! Just pick one. Don’t try to change all at once. Make small changes at a time. This will give you a better chance to reach your larger goal by the end of the year.   Plan ahead. Learn…

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