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Community Healthcare
Network is at the forefront
of community-based
healthcare throughout
New York City.

“I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time– the beginning of figuring out who we want to be as adults. Teens PACT provided me a strong foundation and I will forever be grateful. Being a super shy teen,…

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit naps to less than 30 minutes. Avoid caffeine and nicotine 2 to 3 hours…

By CHN Wellness Manager, Jenna Taubin Sedentary behavior is the time you spend sitting. Too much sitting has been shown to lead to obesity, heart disease, and other chronic diseases. Sitting can also be really hard on your body, especially your back! You may have pain, stiff joints or tight muscles after you sit for…