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February 19, 2020

Ginger: Getting to the Root of It

Ginger is one of the healthiest and most delicious spices around. Its flavor can be described as hot and zesty yet sweet and warm. It is packed with many nutrients that are important to our bodies.

February 6, 2020

Fight Seasonal Affective Disorder (SAD)

Wellness / Nutrition

Seasonal Affective Disorder (SAD) is a type of depression that’s related to the change in the seasons. Many people start to have symptoms of SAD in the late Fall when there is less sunlight and the days are shorter. Symptoms of SAD include low energy, changes in appetite (hunger), trouble sleeping, and loss of interest in activities you usually enjoy.

Ginger: Getting to the Root of It

Fight Seasonal Affective Disorder (SAD)

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