"I believe our teen years can be one of the most confusing, turbulent, and exciting times of our lives. It is also a critical time-- the beginning of figuring out who we want to be as adults. Teens PACT provided me...

  Healthy holiday eating tips: By Alex Brown, Nutrition Intern 1) Eat in moderation. Take a few moments to decide what you would enjoy eating the most and put a little bit of each on your plate. 2) Eat slowly. Wait a few...

Relaxing at the end of your day and getting a good night’s sleep are important for both your body and your mind. While you sleep, your body works to repair blood vessels, support your immune system, and help your memory...