October 31, 2019
How can I stay at a healthy weight this holiday season?
From the desk of the CEO / Wellness / NutritionThanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a…