Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout...

By CHN Nutritionist May Lemon, RDN, CDN, IBCLC Sleep is important for your health and well-being.  It helps regulate (control) your weight, memories, and hormones. A well-rested body helps your mood, productivity, and your overall health. Practice good sleep habits: Limit...