As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise...

By: Dr. Sharon Griffith, Director of Women's Health Services One of the factors that directly affects our mental health is a history of or ongoing individual trauma. Individual trauma results from "an event, series of events, or set of circumstances that...

By CHN Nutritionist: Concepcion Bulo MS, RD, CDN Ramadan, which is a holy month of fasting for Muslims, starts in the beginning of May. Food and water are allowed before sunrise and after sunset. Foods eaten during this time, like any...