Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

How to Support Loved Ones to Choose Healthy Habits

How to Support Loved Ones to Choose Healthy Habits

January 31, 2018

We all have loved ones whose bad habits worry us. It is hard to watch people you care about, do things that may hurt them. Think about healthy habits of yours. Were they always part of your life? Was there an event or person that inspired you? Try these tips to help inspire loved ones …read more

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Mindful Eating

Mindful Eating

January 17, 2018

By CHN Nutritionist Rachel Larkey, RD, CDN, CLC New Yorkers are busy people! We eat in a rush and while doing other things. Sometimes we eat when we feel stressed or upset. These can all lead to eating too much or an upset stomach. Eating mindfully is about listening to your body. Try to pay …read more

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How to Break Bad Habits and Form Good Ones

How to Break Bad Habits and Form Good Ones

December 20, 2017

Why do we have bad habits even when we know they are not good for us? Why is it so hard to start a healthy new habit? It can be hard to get habits under control. Don’t worry, we’re here to tell you how you can kick those bad habits and replace them with good …read more

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Winter is Here ~ Beware Vitamin D Deficiency!

Winter is Here ~ Beware Vitamin D Deficiency!

December 18, 2017

By CHN Nutrition Program Advocate: Ana Camargo Vitamin D is often called the sunshine vitamin! This is because our skin makes it from sunlight. Vitamin D can also be found in these foods: ·        Salmon ·        Canned Tuna ·        Fortified Orange Juice ·        Fortified Milk* depending on amount of fat in milk ·        Fortified Yogurt …read more

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Low-cost Wellness Services

Low-cost Wellness Services

December 12, 2017

Use this resource to learn about low-cost and free exercise services. NYC YMCA. Cost per month depends on location and type of membership. Classes offered, pools at select locations. Financial assistance is available for some who qualify. Lucille Roberts. Prices range from $17-$26 per month depending on location. Classes offered. Locations in Manhattan, Bronx, Brooklyn, …read more

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Upcoming Classes

<< Feb 2018 >>
MonTueWedThuFriSatSun
29
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
30
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
31
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
1
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
2 3
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
4
5
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
6
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
7
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
8
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
9 10
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
11
12
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
13
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
14
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
15
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
16 17
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
18
19
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
20
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
21
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
22
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
23 24
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
25
26
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
27
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
28
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
1
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
2 3
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
4