Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

Eat healthy for your immune system!

October 16, 2017

By CHN Nutritionist Mavis Ren, RD, CDN, CLC Your immune system is the part of your body that fights germs and diseases. Eating healthy can help keep your immune system strong, especially during the flu season and colder months. Make sure you eat enough: Vegetables and fruits that have lots of Vitamin C like berries, …read more

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GUEST BLOG POST-Halloween: Better Sweets and Treats

October 11, 2017

By Ashley Koff RD, CEO, The Better Nutrition Program www.ashleykoffapproved.com Trick or treat?! This Halloween learn these tricks to enjoy your treats and still get the lasting benefits of better nutrition. Halloween happens, but chemistry projects shouldn’t. Trans fats, artificial (fake) flavors, fake colors like Red 40, and artificial sweeteners like aspartame, offer only “tricks” to …read more

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GUEST BLOGGER: How to Filter Health Information

GUEST BLOGGER: How to Filter Health Information

October 3, 2017

By Ashley Koff RD, founder of the Better Nutrition Program www.ashleykoffapproved.com We all want better health. If we have it, we want to keep it. If we need it, we want it badly, and then too, we want to keep it. Better nutrition fuels better health. So we seek and we share information. And then …read more

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Go Back to School Healthy!

September 13, 2017

Healthy eating and staying active will help your child do well in school and on the playground. Healthy Lunch Box Ideas:               Pack simple sandwiches – Try a turkey sandwich with whole wheat bread, lettuce, and tomatoes. It has lots of fiber and protein, so it’s very filling. Snack healthy – Packs fruits, granola bars, low-fat …read more

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How to have healthy relationships with loved ones

September 5, 2017

Relationships should make you feel good. Use these tips to help support and build healthy relationships with loved ones: Check-in. Talk with loved ones about relationship needs. Ask your loved one what they need from you. Let them know what you need from them. Talk about how you can both have your needs met. You can …read more

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CHN’s Home Nutrition Program

August 10, 2017

(pictured: CHN’s Home Nutritionist does personalized grocery store tours for our patients.) Have you ever wanted a nutritionist to come to your home or go grocery shopping with you to learn about healthy eating? Community Healthcare Network (CHN) has a Home Nutrition Program to help our patients do just that! Here is how the Home …read more

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Upcoming Classes

<< Oct 2017 >>
MonTueWedThuFriSatSun
25
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
26
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
27
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
28
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
29 30
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
1
2
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
3
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
4
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
5
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
6 7
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
8
9
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
10
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
11
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
12
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
13 14
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
15
16
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
17
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
18
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
19
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
20 21
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
22
23
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
24
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
25
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
26
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
27 28
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
29
30
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
31
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
1
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
2
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
3 4
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
5