Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

CHN’s Home Nutrition Program

August 10, 2017

(pictured: CHN’s Home Nutritionist does personalized grocery store tours for our patients.) Have you ever wanted a nutritionist to come to your home or go grocery shopping with you to learn about healthy eating? Community Healthcare Network (CHN) has a Home Nutrition Program to help our patients do just that! Here is how the Home …read more

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How to Best Sit at Your Desk

August 1, 2017

Do you sit in front of a computer at your work for long periods of time? This can be really hard on your body. You may have pain, stiff joints or tight muscles after you sit for a while. Try these tips to help you sit the right way. This will support and protect your …read more

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Tips for Healthy Travel

July 19, 2017

By CHN Nutritionist Mavis Ren, RDN, CDN, CLC Summer is here and traveling is on everyone’s mind. Take a vacation, but not from healthy eating. Traveling is exciting to meet new people, experience different cultures and try new foods. Here are some tips to stay on track with your health and nutrition while exploring new …read more

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“An Apple a Day…… From Your Doctor These Days: CHN’s Weekly Farm Share Program”

“An Apple a Day…… From Your Doctor These Days: CHN’s Weekly Farm Share Program”

June 29, 2017

By Melissa Olson RD, Nutrition Director Have you ever tasted a tomato so perfectly ripe it was as sweet and juicy as a summer peach?  Wonder what the heck is a kohlrabi or broccoli rabe?  Participants in the Community Healthcare Network (CHN) Weekly Farm Share Program are learning first-hand the answers to these questions. CHN, …read more

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How to travel mindfully

June 26, 2017

Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You will spend less time choosing what to wear. Plus repacking will be faster when it’s …read more

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How to Master Meal Prep!

June 21, 2017

By CHN Nutritionist Concepcion Bulo, MS, RDN If you plan ahead, you will eat healthier during the week. Choose 2 Days to Meal Prep You want to prep 2 days: one weekend and one weekday (for example Sunday and Wednesday). This way the food will get you through the week, and not bore you! Pick …read more

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Upcoming Classes

<< Aug 2017 >>
MonTueWedThuFriSatSun
31
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
1
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
2
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
3
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
4 5
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
6
7
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
8
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
9
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
10
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
11 12
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
13
14
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
15
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
16
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
17
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
18 19
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
20
21
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
22
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
23
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
24
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
25 26
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
27
28
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
29
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Chair Yoga/Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
30
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:30 pm - 1:30 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:30 pm - 2:30 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
31
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
1 2
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Yoga
    Community Healthcare Network’s Bronx Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
3