Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

How to travel mindfully

June 26, 2017

Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You will spend less time choosing what to wear. Plus repacking will be faster when it’s …read more

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How to Master Meal Prep!

June 21, 2017

By CHN Nutritionist Concepcion Bulo, MS, RDN If you plan ahead, you will eat healthier during the week. Choose 2 Days to Meal Prep You want to prep 2 days: one weekend and one weekday (for example Sunday and Wednesday). This way the food will get you through the week, and not bore you! Pick …read more

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Get energized to start your day!

June 6, 2017

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass of water. Keep a glass of water by your bed. Drink the whole glass when …read more

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How to use your time well to get more done

May 2, 2017

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get things done! Strike a “Power Pose.” Stand up tall, push out your chest, and breathe …read more

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Clean Your House the Natural Way

Clean Your House the Natural Way

April 4, 2017

Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: Wipe down your tub and tiles with white vinegar. Sprinkle baking soda on your tub …read more

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How do I stay safe while being active outside in cold weather?

February 28, 2017

Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F.  Try to work out in the morning or during the day when temperatures are the highest. Don’t work out in: very high winds ice snow rain …read more

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Upcoming Classes

<< Jun 2017 >>
MonTueWedThuFriSatSun
29
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
30
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
31
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
1
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
2 3
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
4
5
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
6
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
7
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
8
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
9 10
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
11
12
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
13
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
14
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
15
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
16 17
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
18
19
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
20
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
21
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
22
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
23 24
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
25
26
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
27
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
28
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
29
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
30 1
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
2