Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

How to use your time well to get more done

May 2, 2017

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get things done! Strike a “Power Pose.” Stand up tall, push out your chest, and breathe …read more

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Clean Your House the Natural Way

Clean Your House the Natural Way

April 4, 2017

Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: Wipe down your tub and tiles with white vinegar. Sprinkle baking soda on your tub …read more

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How do I stay safe while being active outside in cold weather?

February 28, 2017

Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F.  Try to work out in the morning or during the day when temperatures are the highest. Don’t work out in: very high winds ice snow rain …read more

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How to practice positive thinking

December 6, 2016

It takes time and practice to think positively. Thinking positively can lead to confidence, better health, inner peace, and a happier you. Practice positive thinking with these tips: Be aware of your thoughts or the voice inside of your head. This will give you the chance to rethink what is going on in your mind. You …read more

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How can I stay at a healthy weight this holiday season?

November 1, 2016

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a …read more

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How can I improve my memory?

October 4, 2016

To improve your memory and keep your brain healthy, it’s important to have a healthy lifestyle. Staying healthy helps your brain grow and boosts your brain’s memory center. Improve your memory and keep your brain healthy with these tips: Focus on one thing at a time. Turn off things that can distract you, like phones …read more

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Upcoming Classes

<< May 2017 >>
MonTueWedThuFriSatSun
1 2
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
3
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
4
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
5 6
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
7
8
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
9
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
10
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
11
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
12 13
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
14
15
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
16
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
17
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
18
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
19 20
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
21
22
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
23
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
24
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
25
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
26 27
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
28
29
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
30
  • Chair Yoga
    Community Healthcare Network’s Long Island City Health Center
    10:00 am - 11:00 am
  • Reiki
    Community Healthcare Network’s Long Island City Health Center
    11:00 am - 12:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    6:00 pm - 7:00 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
31
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Healing
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
1
  • Sound Healing
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
2 3
  • Beginner Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Mid-Level Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
4