Wellness

Wellness

Wellness services at CHN keep your mind and body healthy. Most wellness services are free. Some services are low cost. Our services focus on lowering stress, helping you relax, and improving your health.

Our free wellness services:

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low cost wellness services:

  • Acupuncture
  • Chair Massage (coming soon)

Check our events calendar for dates and times of wellness classes.

Wellness services are located at:

To sign up call (212) 432-8494 or email [email protected]


Wellness Blog

How do I stay safe while being active outside in cold weather?

February 28, 2017

Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F.  Try to work out in the morning or during the day when temperatures are the highest. Don’t work out in: very high winds ice snow rain …read more

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How to practice positive thinking

December 6, 2016

It takes time and practice to think positively. Thinking positively can lead to confidence, better health, inner peace, and a happier you. Practice positive thinking with these tips: Be aware of your thoughts or the voice inside of your head. This will give you the chance to rethink what is going on in your mind. You …read more

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How can I stay at a healthy weight this holiday season?

November 1, 2016

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a …read more

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How can I improve my memory?

October 4, 2016

To improve your memory and keep your brain healthy, it’s important to have a healthy lifestyle. Staying healthy helps your brain grow and boosts your brain’s memory center. Improve your memory and keep your brain healthy with these tips: Focus on one thing at a time. Turn off things that can distract you, like phones …read more

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How to handle foods properly for a picnic

How to handle foods properly for a picnic

September 7, 2016

Picnics are a great way to spend time with loved ones and be outside. Whether you are going to the beach, the park, or packing a meal to eat after a long walk, follow these tips to make your picnic a success. Plan ahead. Prepare foods a day or 2 before so they are as …read more

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How do I protect myself from the sun?

August 3, 2016

The sun can be good for your skin, but too much sun can make your skin dry and wrinkled. Spending too much time in the sun also raises your risk of skin cancer. Use these tips to protect yourself from the sun and keep your skin healthy: Use sunscreen with SPF of 15 or more. …read more

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Upcoming Classes

<< Mar 2017 >>
MonTueWedThuFriSatSun
27
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
28
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Zumba - English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
1
  • Walking Group
    Community Healthcare Network’s Helen B. Atkinson Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Community League Health Center
    12:00 pm - 1:00 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
2
  • Walking Group
    Community Healthcare Network’s Dr. Betty Shabazz Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
3 4
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:30 am - 12:30 pm
5
6
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
7
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Zumba - English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
8
  • Walking Group
    Community Healthcare Network’s Helen B. Atkinson Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Community League Health Center
    12:00 pm - 1:00 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
9
  • Walking Group
    Community Healthcare Network’s Dr. Betty Shabazz Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
10 11
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:30 am - 12:30 pm
12
13
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
14
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Zumba - English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
15
  • Walking Group
    Community Healthcare Network’s Helen B. Atkinson Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Community League Health Center
    12:00 pm - 1:00 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
16
  • Walking Group
    Community Healthcare Network’s Dr. Betty Shabazz Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
17 18
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:30 am - 12:30 pm
19
20
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
21
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Zumba - English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
22
  • Walking Group
    Community Healthcare Network’s Helen B. Atkinson Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Community League Health Center
    12:00 pm - 1:00 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
23
  • Walking Group
    Community Healthcare Network’s Dr. Betty Shabazz Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
24 25
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:30 am - 12:30 pm
26
27
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Qigong
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Yoga
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
28
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:00 am - 12:00 pm
  • Qigong
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:00 pm - 2:00 pm
  • Zumba - English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
29
  • Walking Group
    Community Healthcare Network’s Helen B. Atkinson Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Community League Health Center
    12:00 pm - 1:00 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Caribbean House Health Center
    12:15 pm - 1:15 pm
  • Yoga/Reiki
    Community Healthcare Network’s Bronx Health Center
    1:00 pm - 2:00 pm
  • Sound Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    4:00 pm - 5:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    5:30 pm - 6:30 pm
  • Yoga- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
30
  • Walking Group
    Community Healthcare Network’s Dr. Betty Shabazz Health Center
    10:00 am - 11:00 am
  • Sound Meditation
    Community Healthcare Network’s Caribbean House Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Family Health Center
    12:00 pm - 1:00 pm
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    12:15 pm - 1:15 pm
  • Reiki
    Community Healthcare Network’s Family Health Center
    1:00 pm - 2:00 pm
  • Meditation
    Community Healthcare Network’s Catherine M. Abate Health Center
    1:15 pm - 2:15 pm
  • Acupuncture
    Community Healthcare Network’s Catherine M. Abate Health Center
    2:30 pm - 6:30 pm
  • Zumba- English and Spanish
    The Community Health Academy of the Heights
    6:15 pm - 7:15 pm
31 1
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    9:30 am - 10:30 am
  • Yoga
    Community Healthcare Network’s Catherine M. Abate Health Center
    10:30 am - 11:30 am
  • Reiki
    Community Healthcare Network’s Catherine M. Abate Health Center
    11:30 am - 12:30 pm
2