News & Press

How to travel mindfully

June 26, 2017

Travel is full of joys and excitement. It can also be hard when things don’t go as planned. Use these tips to help you stay in the moment and enjoy your adventure! Pack less. Take less stuff with you. You will spend less time choosing what to wear. Plus repacking will be faster when it’s …read more

How to Master Meal Prep!

June 21, 2017

By CHN Nutritionist Concepcion Bulo, MS, RDN If you plan ahead, you will eat healthier during the week. Choose 2 Days to Meal Prep You want to prep 2 days: one weekend and one weekday (for example Sunday and Wednesday). This way the food will get you through the week, and not bore you! Pick …read more

Get energized to start your day!

June 6, 2017

Use these tips to start your day off right. Be still for five minutes. Before getting out of bed breathe deeply and be calm. This will help you get your thoughts together to take on your day! Drink a glass of water. Keep a glass of water by your bed. Drink the whole glass when …read more

How to use your time well to get more done

May 2, 2017

Do you feel like there’s not enough time each day? Use these tips to help you manage your time better! Move your bedtime. Try going to bed 15 minutes earlier than your normal time. You’ll wake up wanting to get things done! Strike a “Power Pose.” Stand up tall, push out your chest, and breathe …read more

Clean Your House the Natural Way

Clean Your House the Natural Way

April 4, 2017

Many cleaning products have strong chemicals that can be bad for our health. Instead, clean with natural products that are better for your health. The next time you clean, try these easy blends for your home: Bathtub and shower tiles: Wipe down your tub and tiles with white vinegar. Sprinkle baking soda on your tub …read more

How do I stay safe while being active outside in cold weather?

February 28, 2017

Follow these tips to stay safe while working out or being active outside in cold weather: Check the weather. Don’t work out outside if the temperature is below 32°F.  Try to work out in the morning or during the day when temperatures are the highest. Don’t work out in: very high winds ice snow rain …read more

How to practice positive thinking

December 6, 2016

It takes time and practice to think positively. Thinking positively can lead to confidence, better health, inner peace, and a happier you. Practice positive thinking with these tips: Be aware of your thoughts or the voice inside of your head. This will give you the chance to rethink what is going on in your mind. You …read more

How can I stay at a healthy weight this holiday season?

November 1, 2016

Thanksgiving is a time to feel good and celebrate with loved ones. Use these tips to enjoy yourself this holiday season and stay healthy! Work out to burn off extra calories before your holiday meal. Boost your steps or workout extra hard the week before. Plan a football or basketball game outside or take a …read more

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