Wellness & Nutrition

Community Healthcare Network believes that exercising regularly and eating healthy can help you avoid and treat serious health problems. We offer a wide range of wellness and nutrition services at all our centers. Improve your health today!

Interested in getting daily food and wellness tips to maintain a health lifestyle? Text BWell to 877-877.


Wellness services at
CHN keep your mind
and body healthy.

Our services focus on lowering stress, increasing movement, and improving overall health. All wellness services are free or low-cost.

Our free wellness services

  • Yoga
  • Meditation
  • Reiki
  • Qigong
  • Sound Meditation
  • Zumba
  • Wellness Workshops

Our low-cost wellness services

  • Acupuncture

Check our wellness calendar for class dates and times.

Wellness Calendar

Services are
located at:

To sign up call (212) 432-8494 or email [email protected]

Wellness Blog

As you get older, it is important to change up your exercise routine. Making these changes will help you stay safe, healthy, and active. Support your body’s strength and stay healthy with these tips to change the way you exercise in each stage of your...

By CHN Nutritionist: Mavis Ren RD, CDN The skin is the largest organ in your body. Food and healthy habits can play a big role in how your skin looks. Here are some tips for healthy and glowing skin. Remember to stay hydrated and drink at...

Stephanie Rooker, Sound Healing Instructor www.voicejourney.net The Medicine of Breath Breath is our first and most basic medicine. How can breath be medicine, you ask? Because breathing, all by itself, can ease symptoms of many health issues. It can help with anxiety, depression, insomnia (trouble sleeping), post-traumatic...

By CHN Nutritionist: Laura Malick RD, CDN When it’s too hot to cook over a stove, try some of these tips and recipes to help you make meals without turning up the heat. Tips: Make a lot rice or pasta at the beginning of the week....

Ayurveda (pronounced ah-yer-vey-duh) is a natural healing practice from India. The word “Ayurveda” is made of 2 Sanskrit words: ayur and veda. Ayur means life and veda means science or knowledge. A main value of Ayurveda is that what you eat is just as important...

  Cooking and making food can be fun, and even restorative. To enjoy cooking most, practice food safety.  Keep your kitchen clean to keep you and your loved ones from getting sick. Here are some tips to keep your kitchen and your food clean and safe. ...


CHN believes that healthy
eating and exercise can
help you to prevent or treat
health problems.

We believe healthy eating can help prevent or treat health problems. Our expert team of nutritionists are here to help and can create custom eating plans for our patients.

CHN Nutritionists:

  • Help you make realistic, small changes in your diet. We won’t push a strict diet or exercise plan!
  • Will help you learn how to eat better on a budget
  • Will give you tips on how to make healthier food choices at the stores where you already shop

Interested in setting up a nutrition workshop?

Contact us to learn more!

Looking for healthy eating tips?

Check out CHN’s Facebook page!

CHN offers free or low-cost
nutrition counseling for:

  • General health and wellness
  • Women’s health
  • Men’s health
  • Children’s health
  • HIV
  • Diabetes (high blood sugar)
  • High blood pressure
  • High cholesterol
  • Managing your weight
  • Integrative nutrition (eating for a healthy mind and body)

View and download our free cookbook:

“CHN Eats,” brings you the best in today’s healthy eating. This cookbook is full of simple and fun recipes for all diets and across many cultures.